Cheese (fat-free or low-fat): American, Cheddar, cottage cheese, cream cheese substitute (dairy-free), recommended for Phase I of the South Beach Diet. There are no absolutes cheese or sour cream will slow down the digestive process
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Visit www.southbeachdiet.com to get started! Mung beans. Navy beans. Pigeon beans. Pinto beans. Refried beans, fat-free, canned. Soybeans. Split peas.
